I have always found that making an inventory/list of the challenges helps wrap my mind around everything.

No one understands it unless they've been through or going through it

it's bad but it could be worse.This is how i think about life
regards
yiskah

Well taking to the right person helps especially if they are your therapist
Sometimes we need a helping hand

I know that feel. Seems like the cumulative pile of your failures surround and drown the things you got right. There's always something you didin't do fast enough, good enough, could've done better, you were rude, they think you're an ass, and all that. I hear the med route works, like actual meds from a doc. I've not tried it yet, but I am tempted.