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I Am Depressed

I have struggled with depression a lot in my life. It is a real thing and needs to be addressed. People out there are suffering and sometimes it is not easy to identify. I am happier now in life, more so than I ever been, but I also know it can some back at any point for little to no reason. Love one another and pick others up when they are down. Even if it just an ear for them to talk to and listen to them.
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greenmountaingal · 70-79, F
Holy basil capsules have helped me. How I wish I had someone to listen and to talk to when I am down or confused. That is just not happening much in my life.
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greenmountaingal · 70-79, F
@Pianist1234 It directs more blood flow toward the happy memories part of the brain, I'm told. It also fights off infections. Anyway, 1-2 a day of holy basil extract capsules helps me feel more optimistic. I also take a dropper full of liquid ashwaganda extract everyday as well.
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