I Am Bipolar

My best friends today were my cats and dog. I will usually keep to a schedule: drink coffee, prep dinner for later, go to the gym, sit in sauna, go to work etc. Its been a rough couple of days though, im bipolar and rapid cycling these days, so i stayed home and practiced the art of doing nothing with my animals, went to work (custodial) and came home. Im okay with having days like these if it saves my brain cells and relationships and marriage.