i'm so overstimulated rn

its hard for me to talk when i'm overstimulated, and idk how to cope. any loud noise, bright light, things touching me makes it worse.

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OogieBoogie · F

Stop.
Do something that brings you back to yourself,
- grounding,
- a few monents with headphones on,
- 5 minutes alone in a quiet room (even toilet cubicle).....re- center yourself .