Adhd with plantar fasciitis.
I don’t think it will ever heal because I’m too doughy in my foot during those bursts of energy.
31-35, F
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SW-User
while sitting on your bed with feet on the floor, stand up only on your toes, so as the back of your heel is pointing to the roof, hold it for 5 sec. Repeat 5 times every morning.
It works but takes months
It works but takes months