I Have Adhd

I'm working on writing a paper and I have to figure out what I need to put into in. I have lots of other papers and I can't figure out how to even start!!! Mostly, I just read something that could be relevant and I want to ask somebody about, but I can't figure out how to form the thought and I'm too nervous too, because I can't think straight. My brain is all over the place. I'll probably have trouble following them and am to nervous to keep asking the same question over and over again, because I lost focus half way through what they said. I like academics, but I swear it is going to be the death of me!