LadyGrace · 80-89
I'm surprised a medical professional has not been able to help you with this. You should not have to suffer this long. I’m really sorry you’ve been fighting depression for so long. That sounds exhausting and lonely at times. You’re not alone in that struggle, even if it feels that way. What has helped you get through the hardest days, even a little?
Sometimes depression can feel like it’s been part of us forever, but that doesn’t mean it can’t change or ease with the right support and people around us.
And if faith is part of your life, I truly believe God hasn’t left you in this. Even when we feel stuck, He is still present and still working in ways we may not see yet. He's there 24/7 for us to talk to.
Here are a few solid, widely respected books about depression and hope you might like:
1. Reasons to Stay Alive – Matt Haig
Reasons to Stay Alive
A short, very readable memoir from someone who went through severe depression and anxiety. It doesn’t preach—it simply tells the truth of what it feels like and how he slowly came through it. Many people find it comforting because it feels human, not clinical.
2. The Noonday Demon – Andrew Solomon
The Noonday Demon: An Atlas of Depression
A deeper, more comprehensive book that combines personal experience, science, and stories from others. It helps people feel less “alone in it” and more understood.
3. Feeling Good: The New Mood Therapy – David D. Burns
Feeling Good: The New Mood Therapy
More practical. It’s based on cognitive behavioral therapy and gives tools for managing negative thoughts step by step. Often recommended by clinicians.
4. The Comfort Book – Matt Haig
The Comfort Book
Short reflections and gentle reminders that people do come through dark seasons. Less structured, more like small lifelines of encouragement.
Sometimes depression can feel like it’s been part of us forever, but that doesn’t mean it can’t change or ease with the right support and people around us.
And if faith is part of your life, I truly believe God hasn’t left you in this. Even when we feel stuck, He is still present and still working in ways we may not see yet. He's there 24/7 for us to talk to.
Here are a few solid, widely respected books about depression and hope you might like:
1. Reasons to Stay Alive – Matt Haig
Reasons to Stay Alive
A short, very readable memoir from someone who went through severe depression and anxiety. It doesn’t preach—it simply tells the truth of what it feels like and how he slowly came through it. Many people find it comforting because it feels human, not clinical.
2. The Noonday Demon – Andrew Solomon
The Noonday Demon: An Atlas of Depression
A deeper, more comprehensive book that combines personal experience, science, and stories from others. It helps people feel less “alone in it” and more understood.
3. Feeling Good: The New Mood Therapy – David D. Burns
Feeling Good: The New Mood Therapy
More practical. It’s based on cognitive behavioral therapy and gives tools for managing negative thoughts step by step. Often recommended by clinicians.
4. The Comfort Book – Matt Haig
The Comfort Book
Short reflections and gentle reminders that people do come through dark seasons. Less structured, more like small lifelines of encouragement.
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SinlessOnslaught · M
I've had it since I was 10.
SinlessOnslaught · M
@Mariam91 I didn't, really. Always struggled with my mental health.
Mariam91 · 31-35, F
@SinlessOnslaught your parents could help you anyway?
SinlessOnslaught · M
@Mariam91 We didn't catch it until I was 18. It's not that simple.
ABCDEF7 · M
https://similarworlds.com/mental-issues/depression-anxiety/1843069-I-Battle-Depression-How-to-fight-depression-without
Feel free to DM.
Take care.
Feel free to DM.
Take care.
Freetime · 56-60, M
I have fought that fight for decades too, though I'm better than I used to be. I like to help if I can.
unregisteredhypercam4 · 22-25, M
Started when I was 8. Lasted until I got my bipolar diagnosis and had a near death experience (same event). Since then my life has gotten progressively better. Sorry you are going through that and hope things get better.
ImperialAerosolKidFromEP · 51-55, M
👋 had it since you had breath