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What 2 weeks of depression can do

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I feel ugly and ashamed of being unkempt. I'm trying to comb my hair out. I have to get my sh.i.t together.
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Detangle brushes and hold your hair by the ends while gently detangling as to not pull the roots and reduce pain and hair loss. I also find that putting on a podcast, series , video essay etc can be helpful in completing tasks I've been avoiding. 🫂