How is everyone doing?

I’m struggling right now. Feel stuck like I’ve never felt before. I don’t know how to get out of this state of mind. Everyone says I have a great positive attitude it that’s because that’s what I want them to see. When I am screaming on the inside. Overwhelmed and feeling tired. Who else is dealing with this or dealt with this. How did you get out of it. I don’t even know where to start. Please only helpful comments

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Muthafukajones · 46-50, M

I feel like this a lot! You have to find the courage to break your habits. Go for a walk. Go sit in a cafe and sip a drink. Go for a swim. Go for a drive. Do some organizing or cleaning. Many things but don’t just sit and feel like this. It might take a few days to feel better. I go through this a lot. Making your bed every day is a good way to start the day with an accomplishment to be proud of!