How is everyone doing?

I’m struggling right now. Feel stuck like I’ve never felt before. I don’t know how to get out of this state of mind. Everyone says I have a great positive attitude it that’s because that’s what I want them to see. When I am screaming on the inside. Overwhelmed and feeling tired. Who else is dealing with this or dealt with this. How did you get out of it. I don’t even know where to start. Please only helpful comments