How is everyone doing?

I’m struggling right now. Feel stuck like I’ve never felt before. I don’t know how to get out of this state of mind. Everyone says I have a great positive attitude it that’s because that’s what I want them to see. When I am screaming on the inside. Overwhelmed and feeling tired. Who else is dealing with this or dealt with this. How did you get out of it. I don’t even know where to start. Please only helpful comments

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Lee2025 · 31-35, FNew

Hi Sassy

Im currently going through this after hitting rock bottom. I think it starts with been transparent and open to the people closest to you. People cant be there for you if they dont know what you dealing with. I put on the facade for too long and even lied about everything been okay. It destroyed my relationship.

I hope you take the 1st step. You should go through this alone when theres people who love you and would be willing to offer support. Try taking the mask off... i know its not easy , especially if you've always had it together.

Love and light 🤍

Sassychick420 · 31-35, F

@Lee2025 I’m at the point I don’t even know who I am anymore. I have to find myself again. I don’t even know where to start. That’s half my problem but I am in therapy now, so I’m really hoping that that helps me. I feel like I’m losing my mind. It’s the worst feeling.

Lee2025 · 31-35, FNew

@Sassychick420 i know it may he hard to believe what im about to say... but you will get through this and come out stronger and better. Acknowledging you have a problem was the 1st step. Seeking professional help is another step towards the right direction. You've got this. PM if ever you feeling overwhelmed and need to talk.

Sassychick420 · 31-35, F

@Lee2025 thank you so much I really appreciate you