How is everyone doing?

I’m struggling right now. Feel stuck like I’ve never felt before. I don’t know how to get out of this state of mind. Everyone says I have a great positive attitude it that’s because that’s what I want them to see. When I am screaming on the inside. Overwhelmed and feeling tired. Who else is dealing with this or dealt with this. How did you get out of it. I don’t even know where to start. Please only helpful comments

This page is a permanent link to the reply below and its nested replies. See all post replies »

ThePatientAnarchist · 61-69New

You are not alone in feeling this way.
Different ways out work for different people --
Have you been getting outside, moving around, getting any exercise, eating healthy?
Do you have friends irl or on line that you can talk to honestly about how you are feeling?
Are there things you like to do that give you feelings of joy (dancing, listening to great music, reading?)
Have you looked into DBT? This is a kind of therapy that focuses on building skills to cope with your emotional ups and downs.
In any case, I wish you strength and hope things get easier soon!