I cry for hours every night, and then I have dreams of trying to take care of new born babies but I keep accidentally breaking their necks

and dropping them, and then I’ll start eating hair in the dreams. And I wake up before my alarm every morning to cry some more.
I am not ok.
And trying to pretend I’m ok is so exhausting

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UBotMate

What are you doing to cope? Do you have medication? Do you do any therapy? I'm not saying that you should, I'm just asking. Some people prefer to try and do it all themselves. That's definitely not me, I'll take the meds.

itsok · 31-35, F

@UBotMate I can’t even use the coping mechanisms I want. I have propranolol and hydroxyzine, and I’m in therapy.