Has it helped any of you?

I’ve realized I am addicted to YouTube and it’s my go to for when I am feeling depressed, sad, form of connection etc. anywho I have noticed I spend the majority of my time on their.

Have any of you ever deleted their form of social media like mine is YouTube that helped their quality to life and if so how? I want to improve my life but I spend hours on you tube especially because I am depressed