Has it helped any of you?

I’ve realized I am addicted to YouTube and it’s my go to for when I am feeling depressed, sad, form of connection etc. anywho I have noticed I spend the majority of my time on their.

Have any of you ever deleted their form of social media like mine is YouTube that helped their quality to life and if so how? I want to improve my life but I spend hours on you tube especially because I am depressed

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Renaci · 36-40

I have done that at various times in my life. Even before YouTube existed I'd just zone out on random infomercials. But at times you just need brain candy to help you through stuff.
As for addiction, can you multitask with YouTube. Like I will still want the "company" but I'll also do other stuff with it in the background. That way I'm not just wasting time doing just one thing.