I Have a Messed Up Sleep Schedule
This is so hard. I need to sleep but I take long time to fall asleep sometime. Am I wasting time? I get up late unless I have an alarm clock too.
26-30, F
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persistentone22 · M
It's all about the amount of blue frequency light you get after the sun sets. TVs, computers, desk lamps, and tablets all send out a frequency of light that makes your brain think the sun is out. Your hormones will be signaling your body to stay awake.
You can fight this by reading a book under a special light color, or installing software that will dim your computer monitor to a specific frequency. You can also wear those special "blue-blocker" sunglasses after 9pm and after a few hours of wearing those your body is ready to sleep.
You can fight this by reading a book under a special light color, or installing software that will dim your computer monitor to a specific frequency. You can also wear those special "blue-blocker" sunglasses after 9pm and after a few hours of wearing those your body is ready to sleep.