I Have a Messed Up Sleep Schedule

This is so hard. I need to sleep but I take long time to fall asleep sometime. Am I wasting time? I get up late unless I have an alarm clock too.

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Adaydreambeliever · 56-60, F

hmm well allegedly a lot of teens and slightly older do evolve to become more nocturnal.. those at uni have that happen a lot.. and once in that i would imagine its hard to get out of it