I Have a Messed Up Sleep Schedule

I don't know why but every day I wake up from my sleep at exactly 1:00 am and fall asleep again in 3:00 am.I don't know why I wake up around that time,no particular reason for it,like as if something disturbed my sleep.

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ajoite · 51-55, F

I wake up at midnight and again at 3am then that's usually it, awake, I hate 3am worse time ever