I can't sleep,😔🥲😭😭😭

Did you have a nightmare or is it just a heatwave or headache

I had the same problem two days ago :/

Maybe drinking broth could work

Try getting off here, turn off the lights, get comfy and then focus on your breathing while relaxing your body. Start with your neck and shoulders while breathing in for 10 seconds. Hold for 20 then exhale for 10, hold your breath for 20 and repeat as you relax your body.

What helps me sleep is cold water from the fridge and a music even though I know it is bad because my phone can explode under the covers

You may need some light background noise that is relaxing.
Or maybe a back rub ?

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