I'm out of my sleep medication and I'm struggling to fall asleep.
When I get my meds tomorrow I'm drinking them instantly, even if the sun is still up. I did some school work and now I'm typing this. 🙃
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fun4us2b · M
Try this from Andrew Haberman
Integrating side-to-side eye movements into a sleep routine
While not a core part of Huberman's main sleep protocols, you can incorporate this technique as an add-on if you're feeling anxious or wake up during the night.
Lie comfortably in bed in a dark room with your eyes closed.
Move your eyes slowly from side to side, back and forth, as if you are watching a ball or following your thumb.
Breathe slowly and deeply as you do this. Your inhales can be a normal length, and your exhales should be long and extended, which is a technique Huberman recommends to trigger the parasympathetic (rest and digest) nervous system.
Repeat the movements and breathing until you feel your mind begin to quiet and drift off to sleep.
Integrating side-to-side eye movements into a sleep routine
While not a core part of Huberman's main sleep protocols, you can incorporate this technique as an add-on if you're feeling anxious or wake up during the night.
Lie comfortably in bed in a dark room with your eyes closed.
Move your eyes slowly from side to side, back and forth, as if you are watching a ball or following your thumb.
Breathe slowly and deeply as you do this. Your inhales can be a normal length, and your exhales should be long and extended, which is a technique Huberman recommends to trigger the parasympathetic (rest and digest) nervous system.
Repeat the movements and breathing until you feel your mind begin to quiet and drift off to sleep.