So do you actually have to get sleep to make the headache go away?

If so I am screwed because I can't seem to get a decent night's sleep if my life depended on it.

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fun4us2b · M

Just kind of an FYI - I've been listening a little to this guy Andrew Haberman - he seems to make some sense....but still kind of exploring, I never go all in on anything....he seems smart though...

https://www.hubermanlab.com/episode/how-to-stop-headaches-using-science-based-approaches