Is it okay to have early morning insomnia?

I'v been having it the past 02 months.
Waking up at 5.30 or 06 am everyday... (Im not like that usually... like, I still wake up early even when I sleep at 01AM!) Without an alarm clock, obviously.

Yesterday I slept from 10.30pm till 5.45am... do you think it is enough?

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CrazyMusicLover · 31-35

That's 7 hours. That sounds pretty normal to me. Some people claim to sleep for 4 hours every day.

I have phases when I wake up early or even in the middle of the night. Like at 4 AM and can't sleep until it's 6 AM, then I finally fall asleep again. I go to sleep around midnight almost every day.

AoNoSora

@CrazyMusicLover It sucks... I wish I had a peaceful relationship with sleep. 🥹

Ashly · 26-30, F

Usually, sleep patterns revolve around our work schedules
So if you wake up early to go to go to work it’s normal

Or it could he stress, anxiety
Lots of things ☹

AoNoSora

@Ashly It is for work
But I wake up like 2 hours before the waking hour needed to get prepared for work...

SW-User

Do you have to get up early in the morning for work or class?

AoNoSora

@SW-User I do. I have to go to work.

Diotrephes · 70-79, M

@AoNoSora We don't all sleep.

Musicman · 61-69, MVIP

I am suffering from that this morning. I woke up at 4 and haven't been able to get back to sleep. 😢

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