How often do you get adequate sleep?

I never do.

I was super tired Saturday, so I went to bed at 5pm. Slept til 11:30pm. felt like my battery got fully charged, so to speak. Woke up super clear headed.

Feel like I'm always running on 40% and just draining fe there. Seems it doesn't matter if I try to go to bed early, hunger will usually wake me, this defeating the purpose of going to bed early.