I Have Messed Up Sleep Patterns

I messed up. I had a doctor's appointment after work yesterday it was scheduled for 4:15 the doctor closes at 5 in and out right? Wrong! I set in the waiting room 20 minutes and then I set waiting for the doctor another 15. I was like OK 10 minutes they're closing I still have time to stop by the grocery store grab a few things and get home before husband needs to leave for work. Wrong again. I was made to blow into the tube that test lung capacity (I think that's it's purpose) and I then was sent for full labs. I pointed out they were closed but she said it was okay. I waited 30 more minutes for labs. My husband had to take Baby J to his parents house so he can go to work meanwhile Im still waiting on labs. Finally they take my blood and then inform she wanted a chest x-ray and I needed to go to the main branch and she wanted it today. I then drive 25 more minutes and wait another 30 for x-rays. I got home a little after 7. My child was a cranky mess so after I got her bathed and ready for bed I lay down with her just until she went to sleep [b]and[/b] I went to sleep. Happy flipping Tuesday to me woke up at 1:30ish did my work and then cleaned the house. I will make it through Tuesday I did sleep 5.5 hours and I'm packing nothing for lunch today because all I plan on having is coffee coffee coffee coffee but by the end of the day you know when after I finally make it to the grocery store I'm going to need to go home and probably take a nap. 😂