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I Have a Messed Up Sleep Schedule

I can't get to sleep. I have been tossing and turning for hours.

Does anyone have any advice?

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Confined · 56-60, M

I take a melatonin, and I have a 5 disk changer with thunder storms. Usually puts me to sleep.

katielass · F

yeah, don't lie there tossing and turning. Get up and read until you can fall asleep.

mrmoose · 70-79, M

scotch

mainvane · 61-69, M

masturbate

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