Weird trigger

I haven’t told my psychologist but I’m triggered in the weirdest ways. I can’t even talk about it or I know I’d be banned or someone would try to get me shut down. But I can tell you my triggers are very rare. And I hate them. I have the full on panic attack at the worst times. I tried to tell my psychologist and she said nothing I say will surprise her well I don’t want to be analyzed but I want help too. I’m tired of it.