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How far into the mental health system did you go?

I've only ever been to the mental hospital for 45 minute appointments.
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FreddieUK · 70-79, M
Did it help?
H1raeth · 36-40, M
@FreddieUK Yes, in a few ways atleast.
They gave me medication for my anxiety
and also Anastasia (my psych nurse) suggested that I should try to play my synths for just 10 minutes (this was back when I couldn't play or make music at all) and that really helped.

Still a lot of stuff they wanted me to do was just stressing me out.
FreddieUK · 70-79, M
@H1raeth I'm glad you had some benefit. I know it's a sensitive area and I'm sure it helps others to know that it's not necessary to be ashamed of having issues with mental health.