I did.
Although i wasnt on them for long.
But i didn't like the side affects.
Ill try to be brief.... but its amazing what a change in what you eat can do for your mental health.
For me, it was better than antidepressants. It helped clear my mind, give it some space.
I ate clean. Whole natural foods.
Meat, veggies....lots of eggs, dairy and butter and bacon, (good fats are important as 50%+ of your brain is made of fat).
All this bullshit about low fat diets is slowly killing us.
No seed oils. Definitely no canola oil.
Olive oil, butter, ghee, animal fat, avacado & Cocoanut oil : all good.
Limit or eradicate processed foods....they are basically not nutritional.
Ive gotten off all medication and feel better than i have for YEARS!
The philosophy is....get rid of systemic inflammation.
Inflamed tissue doesn't work properly. (This goes for everything - your gut, your kidneys, your brain - everything).
Modern medicine is showing that toxins, pollutants and what we eat are a MASSIVE part of our lack of health.
I have so much to input on this topic.... but ill stop.
All you need to know is :
- Remove as much processed food as possible.
- get rid of sugar
- add more good fats for healthy tissue
- try and limit alcohol.
- eat as natural food as often as you can.
Itll take a few week/months as your body replaces cells.... but eventually you'll be amazed.
Maybe look into:
Keto if you really wanna ramp up health benefits.
