What to do with Guilt?

I almost shared too much on here, then deleted it. Now I am riddled with guilt and anxiety. I am going to see what this video has to offer. I need to see if he has one on self-control next. "Egads, what is wrong with me? I hate being a boob.🥴

[media=https://youtu.be/1_5dXkr-C9Y]

Nope, that one didn't help, but this one really did.🙂

The METHOD to OVERCOME a Painful Childhood and Live a Normal Life

[media=https://youtu.be/fDEZc7QwYXg?feature=shared]

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Dainbramadge · 56-60, M

I can't watch much stuff over like three minutes but I did click through and this sounds like really good information for you.
I left a few exercise's I used for years on your other post.

WildMountainRose · 56-60, F

@Dainbramadge Thank you so much for your help. I honestly do appreciate it. The first video I couldn't really relate to, but the second one I added helped alot. I think I am still struggling with past childhood abuse issues with this weird reaction. I will go find the exercises on the other post when I log back in tomorrow. I have to try to get a little sleep tonight. Thank you again for all your help,and for caring. ❤

Dainbramadge · 56-60, M

@WildMountainRose Well our childhood background is where we learn how to treat ourselves so your not off base at all looking in that direction.