What to do with Guilt?

@Dainbramadge Thank you so much for your help. I honestly do appreciate it. The first video I couldn't really relate to, but the second one I added helped alot. I think I am still struggling with past childhood abuse issues with this weird reaction. I will go find the exercises on the other post when I log back in tomorrow. I have to try to get a little sleep tonight. Thank you again for all your help,and for caring. ❤

@WildMountainRose Well our childhood background is where we learn how to treat ourselves so your not off base at all looking in that direction.

@TheYawnArchive Really? I can't imagine not micromanaging everything I do. I am always looking for stupid things I do, or real or imagined mistakes I think I may have made in the ways I interact with others. It is really hard for me to talk to people outside my family. It wasn't always like this, but I have been a very isolated stay-at-home mom for a long time. I Homeschooled my kids for 8 years. My Husband did all the shopping. There were years I didn't even go outside. Then I would get on social media and become too afraid of interacting because I am too thin-skinned. Most of the time, I have great anxiety when I am here, but I get so lonely. I know this sounds dumb. 😔

Anyway, I think the second video is helping. Thank you, my friend.🤗

@WildMountainRose I stay inside most of the time too, as long as your not sharing info that could compromise your identity and security, there's nothing to worry about. Love educational videos too, if you like search for videos on Taoism. 🤗