Who else here has BPD, known as borderline personality disorder?

So I was diagnosed with bpd about a year ago maybe more. I’m just now getting into therapy and it’s been helpful so far. My question is what is helpful to others who have BPD? I’m just trying to find solution so I stop exploding and stop with the impulsive decisions. What do what do y’all do? What are ways that you get out of your head? What do you do about your favorite person situation? What do you do about the splitting?

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SW-User

I was diagnosed with it years ago, but I have grown tremendously and found healthy outlets for myself. I feel those are labels and the more we hear we are something, we start believing it. I don't feel I am bdp. Ive completely transformed myself by stopping alcohol, finding hobbies, exercising and communication! I hope you can find some peace as I feel your pain💛

Ps. My biggest help is exercise and gardening. I spend a lot of time alone now. I accept my thoughts as they are, thoughts. They're not true. I try to embrace the awkward and I love uplifting others and giving them encouragement. I reflect a lot and use breathing techniques.

Sassychick420 · 31-35, F

@SW-User I thrive on alone time yessss that’s a good idea thank you so much