Who else here has BPD, known as borderline personality disorder?

So I was diagnosed with bpd about a year ago maybe more. I’m just now getting into therapy and it’s been helpful so far. My question is what is helpful to others who have BPD? I’m just trying to find solution so I stop exploding and stop with the impulsive decisions. What do what do y’all do? What are ways that you get out of your head? What do you do about your favorite person situation? What do you do about the splitting?

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Max27 · 31-35, M

My girlfriend Samantha does. I am bipolar 2 so sometimes we can clash on things. @Sassychick420

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Max27 · 31-35, M

@Sassychick420 I would say the ups and downs it causes in life is the most difficult part. I go back and forth from being super motivated, organized, saving money. Out of the blue something changes and it draws me down and then begin to regress. This has happened many times. Do you have medication to help you stabilize? DM if you’re more comfortable with a private chat.

Sassychick420 · 31-35, F

@Max27 yeah I am. I’m am on abilify

Max27 · 31-35, M

@Sassychick420 I take Zoloft and Lamotragine together daily. .5 mg Xanax as a release valve if I need to.

Sassychick420 · 31-35, F

@Max27 I can’t do benzos I used to be addicted to them I’m on hydroxyzine

Max27 · 31-35, M

@Sassychick420 I have addiction issues of my own… Never had any issues with benzodiazepines. I was prescribed Hydroxizine but I don’t care for it. It makes me sleep forever and they dehydrate me.