Who else here has BPD, known as borderline personality disorder?

So I was diagnosed with bpd about a year ago maybe more. I’m just now getting into therapy and it’s been helpful so far. My question is what is helpful to others who have BPD? I’m just trying to find solution so I stop exploding and stop with the impulsive decisions. What do what do y’all do? What are ways that you get out of your head? What do you do about your favorite person situation? What do you do about the splitting?

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SatanBurger · 36-40, F

Wow I'm sorry you had someone attack you on a mental health post.

And honestly I've never been to a therapist even though it would be good for me but have you tried breathwork? There's tons of different things and kundalini yoga.

I would say anything that challenges you. I'm not a doctor but wish i had answers sorry.

Sassychick420 · 31-35, F

@SatanBurger thank you yeah just people who don’t get it’s a real thing I deal with everyday. She or he for that matter can shove it

Elisbch · M

@Sassychick420

I have only known one person with borderline personality disorder and to be honest I don't know that much about their condition. I think you have the right attitude and the right spirit. Not letting people harass you and/or allowing them to affect your emotional strength. 👍🏻😊

Some people here (and I won't mention any names because they stand out all on their own) are just plain ignorant and misery always loves company. They're not happy unless you're making someone else feel miserable.