Protecting your hearing, even if you're experiencing hearing loss, is crucial to preserving the sound you still have. Here are some ways to safeguard your ears:
- **Limit exposure to loud noises**: Sounds above 85 decibels (like concerts, sirens, or power tools) can cause further damage. Use noise-canceling headphones or earplugs when necessary(https://www.ncoa.org/article/how-to-prevent-hearing-loss/?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054 "1").
- **Monitor volume levels**: Keep your devices at a safe volume—experts recommend no more than 60% of the maximum volume[43dcd9a7-70db-4a1f-b0ae-981daa162054](https://www.who.int/news-room/questions-and-answers/item/deafness-and-hearing-loss-safe-listening?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054 "2").
- **Take listening breaks**: Give your ears time to recover by stepping away from noisy environments(https://www.who.int/news-room/questions-and-answers/item/deafness-and-hearing-loss-safe-listening?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054 "2").
- **Use hearing protection**: If you work in loud environments, wear earplugs or earmuffs to reduce exposure(https://www.wikihow.health/Prevent-Hearing-Loss?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054 "3").
- **Stay healthy**: Some illnesses and medications can worsen hearing loss. Regular check-ups and vaccinations can help prevent further damage(https://www.ncoa.org/article/how-to-prevent-hearing-loss/?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054 "1").
- **Consult an audiologist**: If you're noticing changes in your hearing, a specialist can provide guidance on hearing aids or other protective measures(https://www.ncoa.org/article/how-to-prevent-hearing-loss/?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054 "1").
If you're interested in more details, you can check out [this guide](https://www.ncoa.org/article/how-to-prevent-hearing-loss/) or [this WHO article](https://www.who.int/news-room/questions-and-answers/item/deafness-and-hearing-loss-safe-listening).
- **Limit exposure to loud noises**: Sounds above 85 decibels (like concerts, sirens, or power tools) can cause further damage. Use noise-canceling headphones or earplugs when necessary(https://www.ncoa.org/article/how-to-prevent-hearing-loss/?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054 "1").
- **Monitor volume levels**: Keep your devices at a safe volume—experts recommend no more than 60% of the maximum volume[43dcd9a7-70db-4a1f-b0ae-981daa162054](https://www.who.int/news-room/questions-and-answers/item/deafness-and-hearing-loss-safe-listening?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054 "2").
- **Take listening breaks**: Give your ears time to recover by stepping away from noisy environments(https://www.who.int/news-room/questions-and-answers/item/deafness-and-hearing-loss-safe-listening?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054 "2").
- **Use hearing protection**: If you work in loud environments, wear earplugs or earmuffs to reduce exposure(https://www.wikihow.health/Prevent-Hearing-Loss?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054 "3").
- **Stay healthy**: Some illnesses and medications can worsen hearing loss. Regular check-ups and vaccinations can help prevent further damage(https://www.ncoa.org/article/how-to-prevent-hearing-loss/?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054 "1").
- **Consult an audiologist**: If you're noticing changes in your hearing, a specialist can provide guidance on hearing aids or other protective measures(https://www.ncoa.org/article/how-to-prevent-hearing-loss/?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054 "1").
If you're interested in more details, you can check out [this guide](https://www.ncoa.org/article/how-to-prevent-hearing-loss/) or [this WHO article](https://www.who.int/news-room/questions-and-answers/item/deafness-and-hearing-loss-safe-listening).
exchrist · 31-35
Hearing aid?