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What improved your mental health?

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AngelUnforgiven · 51-55, F
Thank God i never needed any therapy or outside help i just found the strength to overcome. I've been through a lot, I've seen a lot and through it all i just relied on myself to get through it. I always remind myself of what ive been through that was worse, and if i got through THAT and i'm still here, I can get through THIS, and i'm still here!