I went to support group last night

Group therapy is so helpful. Last night we discussed our personal diagnosis and how it affects us day to day. I was really impressed by Sammy who suffers Social Anxiety Disorder. She sat there trembling , sweating and blushing as she told her story. She fully deserved her round of applause when she had finished and at the end i gave her a hug and told her to be proud of herself for doing it.

Some people will say group therapy is just full of whinging people wallowing in self pity. It isnt. Its the complete opposite