is it hard to go back to the gym after an 8 month break

i need to go back to the gym in order to manage my diabetes type 2 and get fit....but ive not been over the winter months and beyond, because i lost drive and motivation...i realize i have to get back to the gym soon for my own health sake...th gym is just accross the road from me, but its still hard as i have low self confidence, ptsd and social anxiety.

will it be hard for me to go back? how can i? i never liked the gym environment to be honest and find it hard to go there.

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AliyaNahid · 26-30, F

I can feel you how it is like when getting on back to sth after having long times off. It sounds to be tough to retrieve it but I ensure you will pull off that challenge sounds difficult to you. Try to pull your thoughts together to start off. You always have been through thick and thing by yourself. Why not now?
Let's get in.

Coralmist · 41-45, F

I think once you get back for a day or two, you'll feel more comfortable.

darkmere1983 · 46-50, M

@Coralmist possibly.

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