I learned a new thing today

I dont know if you agree or believe on this but I think instead of ignoring or hating anxiety and stress feelings we should embrace them.. No feeling wanna harm us its just that our body loves us and when something is wrong in our system , the feelings let us know...

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nonsensiclesnail · F

true.. but sometimes the system is broken and needs a bit f help.

I did try the reimagining anxiety into excitement thing, but I can only get so far with that.
I try to use my stress to do healthy things rather than hurtful. I use it to clean my house, get my shit in order.... I use it to power through those difficult relationships and try to redirect their paths. I make it work for me instead of caving into it and it has improved my life and my relationships with those around me for the most part.
but ignoring it, never a good idea. Hiding from it? who are we. kidding, you cant hide from it.