Mental health

I should probably seek a therapist or a psychiatrist to get diagnosed but

I consider myself to be a pretty empathetic person and I want what’s best for me and out of life but due to traumatic experiences that have shaped me have made me an anxious depressed person more often than I’d like to be.
I’m not suicidal at all, I love my body and I love myself however sometimes when I get into a funk I really feel low and just extremely sad and it just hits me and when it hits me it hits me hard. But I’ll snap out of it and be normal and happy again but this happens all of the time. Is anyone else like this?

Penny · 46-50, F

It could be hormone related if its not due to trauma. Or both. Eat healthy foods or herbs that help with hormonal balancing and avoid stuff with endocrine disruptors in them. Theres a lot of bad chemicals in some plastics and beauty products to watch out for.