Mental health

I should probably seek a therapist or a psychiatrist to get diagnosed but

I consider myself to be a pretty empathetic person and I want what’s best for me and out of life but due to traumatic experiences that have shaped me have made me an anxious depressed person more often than I’d like to be.
I’m not suicidal at all, I love my body and I love myself however sometimes when I get into a funk I really feel low and just extremely sad and it just hits me and when it hits me it hits me hard. But I’ll snap out of it and be normal and happy again but this happens all of the time. Is anyone else like this?

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Queendragonfly · 31-35, F

What is it you feel sad about? What thoughts are you repeating in those lows? They're the clue to your root problem.
Which can be too overwhelming to process on your own, and that's why professionals exists. They have had thousands of patients with similar struggles so you can't make a fool out of yourself or be weird in their eyes. Yes, being vulnerable is tough,but staying like this in suffers, is tougher.