How do you take out your anger and frustration/helplessness

I tried punching the wall a few times, seemed like the most harmless thing to do, but it didn't help much lol

This page is a permanent link to the reply below and its nested replies. See all post replies »

Isthisit · F

I am ashamed to say i used to have unhealthy coping mechanisms in dealing with anger and frustration. Now i just talk to my partner about it