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How do you take out your anger and frustration/helplessness

I tried punching the wall a few times, seemed like the most harmless thing to do, but it didn't help much lol
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summersong · F
I have a punching bag. Same idea but doesn’t fuck up my hands like punching a wall does 😅
switchfoot · 36-40, M
@summersong yeah but then you must be into boxing, fitness?
summersong · F
@switchfoot I got it for fitness but I mostly use it when I get mad or frustrated. It’s really cathartic.
switchfoot · 36-40, M
@summersong I am glad that it does help you. Wish I could keep one too.
summersong · F
@switchfoot they do take up a fair amount of space. I hope you find something that works for you!
switchfoot · 36-40, M
@summersong nothing works for me at the moment