My diet and health

I hate this but recently I have been eating a lot from outside and unhealthy food.. Idk what it is .. why I am doing this, because I enjoy cooking and I prefer healthy.. Maybe because of work pressure? Well I my schedule has doubled recently due to change in internal plans and I need to get things done before I leave for my short vacation.. Or I am just upset on a personal level 🤷‍♀️ Because work was never a big problem for me.. I like extra responsibilities, but maybe also the stupid environment plays a role..

Idk.. All I know is that I am demotivated and I keep eating unhealthy :(

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basilfawlty89 · 36-40, M

I love cooking, but sometimes it's effort making food. Like now while moving, it was hard to find time to cook,along with rolling blackouts, being sick, etc.

It's okay to have junk food every now and then. Some restaurants do serve meals that are fairly healthy. I often get vegetarian sushi and it's very low calorie, and you get cucumber and avocado which are healthy sources of fat.