Struggled with anger issues

I have learned to cope with my anger by dealing with the unresolved issues that manifest as anger in my daily life

{@phantommagic88] i would try and seek help anger managent councilling before toy say or do something you may regret late . a simple piece of advice is if you feel rage coming on just take a step back from the situation walk away from tne situation

I’m still figuring that out. I think starting by seeing it as a learned social behaviour, as a way to relate as messed up as that sounds. Knowing your personal triggers. finding constructive uses for that anger.

Yes I do.
Paroxetine helped me.
And staying as far away from triggers as possible.

Walking away

avoided family

Tai kwon doo