How do you manage stress specially if too much tension has been happening around you affecting sleep and inner peace?

Working on finding those concrete strategies. Don’t think I manage it as well as I’d like to think I do considering how easily I feel weighted down by one hiccup. But remembering there’s only so much I can do helps me not put too much pressure on myself. Disconnecting from technology and people and connecting with nature helps clear the mechanism greatly. And being honest with others and myself when I’m struggling is very beneficial in minimizing stress. Committing to a nighttime ritual, including capturing any pent up darkness through words and putting them on paper, helps clear the mind before bed. Engaging in activities that promote your inner light to shine are crucial to combating it, along with choosing who you spend your time with wisely.

Stress isn’t going anywhere. It serves its purpose, even though it’s a persistent cuss…but what you can control is how you respond to it. Change your responses and you’ll have yourself a greatly needed shift in power.