How do you manage stress specially if too much tension has been happening around you affecting sleep and inner peace?

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Tracos · 51-55, M

some exercise to burn off the Dark Energy... a brisk walk or run or something like that

TessDun · 36-40, F

@Tracos Probably will if my sleep quality will improve thanks😟

Tracos · 51-55, M

@TessDun it will actually improve if you walk some of the energy off. Trust me: go for a walk