I have vitamin A, vitamin D3, vitamin B12 and Ashwagandha vitamin. Does anyone know if they are all safe to take together as I’ve seen online that certain vitamins taken together work against each other.
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For the B vitamins, you don't get too much too soon. But for vit. A and D, you should prevent overdose. If you take a multivitamin pil with all of the vitamins at about 100% of the recommended daily dose. You get the best amounts.
