Supplements, herbs, vitamins, etc.

Fish Oil - wild Alaskian Heart , Brain , Immune system support

Multi Vitamin- An effort to get needed vitamins A-Z

Apple Cider Vinegar - Many Benifits

B12 - Blood and Nerve cells healthy as well as Helping ones DNA health

CoQ10 - Helping the Heart and Blood flow, metabolism, antioxidant

Green Tea - antioxidants, heart and brain,

Red Yeast Rice - lower cholesterol, improve blood circulation, & digestion

D3 - bones,immune system,brain,arthritis, diabetes

Ginkgo Biloba - blood flow, antioxidant

CinSulin - blood health

Turmeric - arthritis, digestive

Collagen - Hair,skin health


Also 3 of these aide in weight health too
I take these Daily

i think that some have health benefits. the supplement that i have taken the most over the years of my life has been green tea extract, but, i also have taken a lot of others. Vit C, D3, B12, cordyceps fungus, lions mane mushroom, cod liver oil.

I grow ginseng, does that count