how do you combat depression sometimes
sometimes i get depression, alone here in my little apartment...and it's like falling into a dark pit, it's a nightmare really.
i think my depression is mostly circumstantial, ie- living alone, never having found a support system or relationships, in my mid 40s with only my elderly parents for support, who live far away.....so there's times i get lost in my own head and fall into darkness.
i try to get out to the swimming baths a couple of times a week to keep up my fitness, but sometimes i don't make 2 times a week, because i struggle to make the effort...i have a personality disorder and severe social anxiety too, paranoia too...i feel a little disheartened at the mo, because ive put on a bit of weight again, after successfully losing stones years back....i needed to because i acquired diabetes type 2.
so as you can see, my depression is understandable and a lot due to 'circumstances'.
i think my depression is mostly circumstantial, ie- living alone, never having found a support system or relationships, in my mid 40s with only my elderly parents for support, who live far away.....so there's times i get lost in my own head and fall into darkness.
i try to get out to the swimming baths a couple of times a week to keep up my fitness, but sometimes i don't make 2 times a week, because i struggle to make the effort...i have a personality disorder and severe social anxiety too, paranoia too...i feel a little disheartened at the mo, because ive put on a bit of weight again, after successfully losing stones years back....i needed to because i acquired diabetes type 2.
so as you can see, my depression is understandable and a lot due to 'circumstances'.
