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Sylek416 well there also meditation.. sometimes it's fun to wrestle with onesself.. I listen to all music but if it plays negative thoughts , I just contradict each one with a positive thought.. just remember though, it's always the happy things that are true, even when the world doesnt show it.. then you always win in positivity.
A fruit tree went through many struggles to give fruit, but it still made it to its happy place..
The bible and Dead Sea scrolls are a great informative read if you can throw out all religious ideas and idiot preachers. It's a list of allegorical stories and if you think about them, they always compare to you somehow and give a positive vibe to carry away.. one MUST discard religion though to receive anything from its knowledge..